Total Wellness Empowerment Planning

"An ounce of prevention is worth a pound of cure" is a phrase that we all have heard at one point or another. Aside from its obvious meaning not much is thought about how relevant this statement is to our personal affairs. It is hardly imaginable that 365 apples would keep us from having to see a doctor, but it does suggest that there are things we can do to promote good health. I would like to tell you how much we can stand to benefit from Total Wellness Empowerment Planning.

Having a sound body, mind and spirit are some things that we all hope to develop in our lives. Without saying none of them can occur without some preparation. The act of preparation reflects a method of planning. Planning also helps to eliminate the problems that are incurred when we don't take these precautions. When we take time to plan, we are taking preventative measures to avoid situations in our lives that may cause stress. Stress can do some serious damage to our bodies if it's not acknowledged and controlled.

"It is, what it is." We hear that expression being said a lot today. But, you would hardly say that about your well being. Am I right? Well, we tend to make better choices when you have greater options from which to choose.  For example, you wouldn't take that attitude towar your personal safety, would you? Then why not develop a better attitude about your overall health. Planning takes a little work, but it has great rewards. A "job well done is a job is a job well rewarded" So, plan your work and work your plan. Total Wellness Empowerment is within your reach!

(to be contiued)